Work life balance
The very term is imbalanced. Work is just a part of life and should be treated as such.The moment we take work away and attach it more importance than life itself or life as subservient to Work, that is when the imbalance or problem initiates.
We have to work in order to mete out a living. All play and no work will make us all slothful and lazy, not to mention impoverished and hungry. Work is essential for one's existance and growth as well as for mental/physical rigor and use.
It is up to each one of us to understand this. However, work pressures/ demands impringe upon this. Requirements from us, in terms of unresonably high or unrealistic expectations, cause the problems. It is something mostly external and emanates internally as a response to external stimuli.
It is a combination of one's thoughts/actions vis-a -vis work requirements and the expectations of the environment
A holistic picture and improvement is required to proper balancing
Annoop
